Freebies.
From us, to you. Here's a list of fun, informative, free materials that we've pulled together for you! Our hope is that this will be helpful for you wherever you're at in your journey - whether you're interested in clean living, pregnancy, avoiding pregnancy, or lifestyle tips.
Cycle health and natural birth control resources
Build a rock-solid foundation for your health, whether you're prepping for a future baby or you just want to better understand and support your unique cycle. Use our docs to decode your hormone health and find the balance your body has been craving.
Our Guide to Lab Testing
Stop settling for "normal" and start looking for "optimal" with this guide to the specific labs you can request from your doctor. Get the clarity you need to advocate for your health and understand the root cause of your symptoms.
Hormone Healthy Plate Template
Take the complexity out of hormone-healthy eating with a simple visual guide for your daily meals, made by Michelle (our resident RD and co-founder!). Learn how to balance your plate to fuel your cycle and your fertility.
Cycle Health Checklist
Is your menstrual cycle optimal? It’s more than a period—it’s a monthly report card for your hormones, stress, and metabolic health. Stop normalizing pain and start decoding your body’s signals with our guide for 10 questions to ask yourself to understand if your cycle is optimal or not.
How to Talk to Your Partner About Natural Birth Control
Are you nervy to talk to your partner about switching to natural birth control? Well, this one's for you. We've got 5 easy conversation pointers and we've come with the *facts* to help you have that conversation.
How to Transition Off Hormonal Birth Control
Thinking about getting off the pill and switching to a natural method, but not sure how to do it? Check out our top 4 tips for how to make the switch to a natural method of birth control.
Pregnancy
Navigate your pregnancy journey with total confidence, from curated clean registry recommendations to mastering your "primal mama mindset" for labor. These resources are designed to help you prep your mind, body, and birth bag so you can advocate for yourself and feel confident every step of the way.
Low-Intervention Birth Plan Template
Get on the same page with your partner & providers so you can advocate for the birth you want. Use this customizable template as your starting point for an informed, empowered, and intentional labor.
Finding the Right Birth Team
Finding a provider you trust is everything, so we’ve rounded up the exact questions to ask your OB or midwife. Build a support system that actually hears you and supports your goals throughout your pregnancy and postpartum journey.
Labor playlist
Get into that "primal mama mindset" with a curated list of calming tunes designed to help you block out the noise and focus inward. Think of it as the ultimate soulful soundtrack for the most important "workout" of your life.
Clean Baby Registry Guide
We’ve hand-picked the clean essentials that we actually use and love, so you can build your dream baby list of goodies with total confidence.
How to Prepare for Labor (physically & mentally)
You wouldn’t run a marathon without training, so don’t head into labor without a plan for your mind and body. Learn how to prep alongside your partner so you’re both informed, ready, and totally on the same page for the big day.
What to Pack for Labor & Delivery
Take the guesswork out of packing with a streamlined checklist of what you’ll actually use at the hospital or birth center. We’ve narrowed it down to the essentials so you can focus on meeting your baby, not digging through a cluttered suitcase.
How to Sit & Stretch During Pregnancy
Learn the best ways to sit, stretch, and rest to help get your baby into the most optimal position for birth. We’re sharing our favorite resources for making space in your body and avoiding that late-pregnancy slouch!
Positive Birth Affirmations
Harness the power of positive vibes and encouraging Scripture to help you stay grounded and focused during labor. These affirmations are designed to keep your mindset strong and your heart encouraged.
Postpartum
Ease into the "fourth trimester" with the recovery essentials and breastfeeding hacks we wish someone had told us about during those first few months. Whether you are learning to feed a tiny human for the first time or just looking for mama must-haves that actually work, we’re here to help you transition into motherhood feelin' GOOOOOD!
Mom & Baby Postpartum Essentials
Transition into the "fourth trimester" with ease using our hand-picked list of recovery products and sanity-saving apps for tracking naps and feedings. Vetted from one mama to another, these are the essentials we truly couldn’t live without.
Breastfeeding Tips for New Moms
Learning to feed a tiny human from your own body is a total trip, and let’s be real - those first couple months can feel like a major learning curve for both of you. Grab our "breast" tips and tricks to help you navigate the early days, so you can reach the point where nursing feels easy, special, and totally natural.
Disclaimer:
The Natural Blueprint LLC provides educational content, resources, courses, and downloadable materials for general informational purposes only. Nothing on this site is intended as, and should not be interpreted as, medical, clinical, or individualized nutrition advice. Participation in our programs does not create a provider–patient or dietitian–client relationship. Always consult a qualified healthcare provider before making changes to your health, fertility, or dietary practices.
Fertility awareness methods and nutritional guidance carry inherent limitations and risks. Even when methods are followed, pregnancy may occur. We make no guarantees regarding outcomes. All sales, including digital access, are final once access is granted. Content is provided on an “as-is” basis, and we may modify or discontinue services or content at any time without notice.
This disclaimer is a summary only. Your use of our site and services is governed by our full Privacy Policy and Terms & Conditions.
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