Hey fam!! It's melly with another newsletter comin' at ya.
FAV CLEAN PRODUCT THIS WEEK:
- Needing YOUR recs!
- Anyone have a brand of stainless steel pots and pans that they love?! and a non-toxic toothbrush rec? I'm all ears!!
- A high-protein, cleaner dessert:
- A fabulous former TNB student just shared this yuuuuuuummy high-protein dessert, that is creamy and reminds you of a better-for-you cheesecake. YUM. I love that its sweetened with maple syrup!
WHAT WE'RE UP TO THIS WEEK:
- Michy and I have met weekly for basically the last 6 years?!? (aw). We've been on a hiatus for #TNBmaternityleave (hehehe cutie bb). We're hoping to ease back into things starting next week! This time, there will be a cutie gal on video who I will stare at the whole time.
WHAT WE'RE CHATTIN' ABOUT IN OUR GROUPCHAT:
- We're talkin' yummy food for conception.
- We love sharing resources and found this from Aviva Romm. She is a wealth of info and I loved this article because it shares important info re: fertility and food. What you'll notice: a lot of this feels 'basic'. I think good nutrition advice isn't crazy. It's stuff we know, it's just sometimes hard to implement.
- My fav section is the 'Bump Up Your Nutrients' (Scroll down!) where she talks about prenatal and MTHFR gene and what version of folate to be taking.
- Quiz Time!!:
- Here's a woman's chart. So far, it's a 34 day cycle. She's got an 11 day luteal phase so far.
- Can anyone tell me when they think this girl may get her period?
- Here's a woman's chart. So far, it's a 34 day cycle. She's got an 11 day luteal phase so far.
