The TNB Groupchat (newsletter)
Think of this as your weekly hot tea sesh with your health-obsessed BFF. We're diving into the real talk on natural fertility, the non-toxic swaps we're actually obsessed with, recipes keeping our hormones happy, and more. We're sharing the notes you'd usually only find in our group chat. Let's build your natural blueprint, one email at a time.
Making the switch from other birth control methods to the sympto-thermal method
Hey gals!
Happy Tuesday! Who’s pumped for the long-weekend ahead?! Memorial Day Weekend is my favorite long weekend of the year because it always feels like the official kickoff to summer. What’s everyone up to this weekend?! I’m officially less than two weeks away from my due date so my bigge...
May 19, 2026
How to pinpoint your fertile window naturally...and why your DR probably didn't mention it
Hey hey my gals!
Comin’ at ya with another weekly newsletter. It’s Mel here this week:)
Here’s the weekly tea hehehe
FAV CLEAN PRODUCT THIS WEEK:
Kids Earthley Soap: I know this says kids soap, but *trust*. That just means it comes in dope shapes / sizes LOL I have eczema every winter, and...
May 12, 2026
natural birth control
Is my cycle optimal?
Hey girlies,
I hope you’re having a wonderful day! Happy May! This week's newsletter is brought to you by Michelle. :) It’s officially baby month over here so we are officially in full nesting and resting mode.
Here’s the weekly tea: ☕
Fav clean product of the week: Cocokind daily spf. ...
May 05, 2026
cycle health
natural birth control
Eep!! We're launching a newsletter!
Hey friends!!!
We are soooo excited because we are launching a weekly newsletter! If you are getting this email, it's because you either took our course or you signed up for our waitlist. If you are not interested in getting this newsletter, please feel free to hit 'unsubscribe'. We totally get i...
Apr 24, 2026