The TNB Groupchat (newsletter)
Think of this as your weekly hot tea sesh with your health-obsessed BFF. We're diving into the real talk on natural fertility, the non-toxic swaps we're actually obsessed with, recipes keeping our hormones happy, and more. We're sharing the notes you'd usually only find in our group chat. Let's build your natural blueprint, one email at a time.
Talkin' yummy food for conception
Hey fam!! It's melly with another newsletter comin' at ya.
FAV CLEAN PRODUCT THIS WEEK:
Needing YOUR recs!
Anyone have a brand of stainless steel pots and pans that they love?! and a non-toxic toothbrush rec? I'm all ears!!
A high-protein, cleaner dessert:
A fabulous former TNB student j...
Aug 18, 2026
Some good news for fertility awareness
Hey girls! Happy Tuesday! Michelle here...
FAV CLEAN PRODUCT THIS WEEK:
Dr Bronner's Castille Soap:
Not the most exciting category of clean products but man is it versitile. I use this to make non-toxic hand soap and non-toxic cleaning spray.
Here is the simple recipe I follow for a cleanin...
Aug 11, 2026
Dealing with outlier temps (and other fun things)
Hey fam!! It's melly with another newsletter comin' at ya.
FAV CLEAN PRODUCT THIS WEEK:
Hu Chocolate:
The way that I crave thisssssss. Yummy ingredients like organic grass-fed milk and organic cacao. Their plain milk chocolate is my favorite.
Supplement brand I'm lovin' and usin' - Pure E...
Aug 04, 2026
Baby I'm back!!
Hey girlies! Here's the weekly tea.
Michelle here! For those of you who may not know, my husband and I welcomed our first baby on June 7th. Her name is Eleanor and we’re calling her Ella. Melanie made a visit to Denver last week to meet her and it was so good for us two to be reunited.
FAV CL...
Jul 28, 2026
Reuniting and it feels so good!
Hey my ladies!! Here's the weekly tea:
FAV CLEAN PRODUCT THIS WEEK:
Jaspr Air Purifier: They're doing a sale with the code CLEANAIR. I'm not sure how long it goes for, I think just another day or so.
Mason Jars Lid: This is the most random fav product but... Some families are the kind wher...
Jul 21, 2026
Yo yo yo yooooo
My TNB peeps! Is anyone else asking claude if they're ok to eat berries this week lol
Here’s the weekly tea hehehe
FAV CLEAN PRODUCT THIS WEEK:
That's It Apple chips: These are sooooo yum and perfect for kiddos too!!
Mary's Gone Crackers: Ditch the junky crackers and eat some of thisssss...
Jul 14, 2026
hey heyyyy
My TNB peeps! Is anyone else dying to see a T&T wedding pic by now...
Here’s the weekly tea hehehe
FAV CLEAN PRODUCT THIS WEEK: Still going off of the food vibes from last week...
Dr. Bronner's organic hand sanitizer: I don't love the idea of using hand sanitizer all the time because it c...
Jul 07, 2026
Let's chat about PCOS!
My peeps!!! (It's Mel!)
Here’s the weekly tea hehehe
FAV CLEAN PRODUCT THIS WEEK: I can't think of anything I enjoy more than strolling through Costco and Whole Foods aisles finding new snacks. My love runs deep. I have issues. Heres some snacks and food products I've been loving lately and a...
Jun 30, 2026
Comin in hawttttt
TNB ladies!
Here’s the weekly tea hehehe
FAV CLEAN PRODUCT THIS WEEK:
Native unscented deodorant
Real talk I have stinky pits lol. I have tried sooo many deodorants. This one always works for me and keeps the scent away. I would love if someone could lower the insane cost of clean deodoran...
Jun 23, 2026
Baby is here!!!!
Hi!!!!!
This is the best newsletter of all time because I'm so excited to share that BABY HAS ARRIVED!!! ICYMI: Michelle was preggo and just had a BABY. A literal angel. Mom and baby are so happy and healthy. :)
Here’s the weekly tea hehehe
FAV CLEAN PRODUCT THIS WEEK:
A TNB student cle...
Jun 16, 2026
It's Tuesday babayyyyyy
HEY YA'LL.
It's Tuesday!!!!!!!! yeeeeheaw
Here’s the weekly tea hehehe
FAV CLEAN PRODUCT THIS WEEK:
Pact Undies: Undies are the perfect thing to upgrade when they get old or ripped. Next time those 10-year-old Hanes finally give out, try this!!!! Organic cotton and they sell them at Whol...
Jun 09, 2026
Newsletter time!
HEY YA'LL.
Comin’ at ya with another weekly newsletter. It’s Mel here this week:) and I'll be here the next little while as Michelle has baby / gets adjusted into mamahood (baby is not here yet!!!!! on baby watch).
Here’s the weekly tea hehehe
FAV CLEAN PRODUCT THIS WEEK:
Cocofloss: Liking...
Jun 02, 2026
