The TNB Groupchat (newsletter)
Think of this as your weekly hot tea sesh with your health-obsessed BFF. We're diving into the real talk on natural fertility, the non-toxic swaps we're actually obsessed with, recipes keeping our hormones happy, and more. We're sharing the notes you'd usually only find in our group chat. Let's build your natural blueprint, one email at a time.
Let's talk about showers, baby
FAV CLEAN PRODUCT THIS WEEK:
My fav product of this week is a soap bar (lol) so I decided to do something cray cray and fun and make this graphic on Canva to share what's in my shower!!!
The products:
Native Unscented body wash and Attitude unscented shampoo and conditioner.
A recent s...
Sep 29, 2026
Hot take: your perid app doesn't actually know when you ovulated
Happy Tuesday, ladies! Here’s the weekly tea.
Michelle here with a little spicy email and hot take... We want you all to know that your period tracking app doesn't actually know when you ovulated or when you will get your period. Oops! I said it!
The issue with period tracking-apps is that they...
Sep 22, 2026
Wait... Is this normal? Period edition.
Hey TNB ladies! This week were talking about what’s normal and what’s not - period edition!
Here’s the weekly tea.
FAV CLEAN PRODUCT THIS WEEK:
I have been loving Merit Beauty for cleaner makeup! The products are formulated to meet European Union standards, which ban over 1,400 potentially har...
Sep 15, 2026
Wait... Is this normal? Cervical fluid edition.
Hey gals! Happy Tuesday! Michelle here & welcome to the start of a two week series on if this is normal. This week were chatting all things cervical fluid.
FAV CLEAN PRODUCT THIS WEEK:
Clean Underwear
In line with the cervical fluid topic, I thought I’d share my fave clean underwear! I have ...
Sep 08, 2026
From sending pics to each other of cervical fluid now it's baby poop...
Michelle here... Good morning ladies and happy last full week of August! Anyone else feel like this summer went by too fast?
We're definitely looking forward to some cooler temps in Colorado, but I'm also sad that summer is coming to an end :(
Here’s the weekly tea!
FAV CLEAN PRODUCT THIS WE...
Aug 25, 2026
Talkin' yummy food for conception
Hey fam!! It's melly with another newsletter comin' at ya.
FAV CLEAN PRODUCT THIS WEEK:
Needing YOUR recs!
Anyone have a brand of stainless steel pots and pans that they love?! and a non-toxic toothbrush rec? I'm all ears!!
A high-protein, cleaner dessert:
A fabulous former TNB student j...
Aug 18, 2026
Some good news for fertility awareness
Hey girls! Happy Tuesday! Michelle here...
FAV CLEAN PRODUCT THIS WEEK:
Dr Bronner's Castille Soap:
Not the most exciting category of clean products but man is it versitile. I use this to make non-toxic hand soap and non-toxic cleaning spray.
Here is the simple recipe I follow for a cleanin...
Aug 11, 2026
Dealing with outlier temps (and other fun things)
Hey fam!! It's melly with another newsletter comin' at ya.
FAV CLEAN PRODUCT THIS WEEK:
Hu Chocolate:
The way that I crave thisssssss. Yummy ingredients like organic grass-fed milk and organic cacao. Their plain milk chocolate is my favorite.
Supplement brand I'm lovin' and usin' - Pure E...
Aug 04, 2026
Baby I'm back!!
Hey girlies! Here's the weekly tea.
Michelle here! For those of you who may not know, my husband and I welcomed our first baby on June 7th. Her name is Eleanor and we’re calling her Ella. Melanie made a visit to Denver last week to meet her and it was so good for us two to be reunited.
FAV CL...
Jul 28, 2026
Reuniting and it feels so good!
Hey my ladies!! Here's the weekly tea:
FAV CLEAN PRODUCT THIS WEEK:
Jaspr Air Purifier: They're doing a sale with the code CLEANAIR. I'm not sure how long it goes for, I think just another day or so.
Mason Jars Lid: This is the most random fav product but... Some families are the kind wher...
Jul 21, 2026
Yo yo yo yooooo
My TNB peeps! Is anyone else asking claude if they're ok to eat berries this week lol
Here’s the weekly tea hehehe
FAV CLEAN PRODUCT THIS WEEK:
That's It Apple chips: These are sooooo yum and perfect for kiddos too!!
Mary's Gone Crackers: Ditch the junky crackers and eat some of thisssss...
Jul 14, 2026
hey heyyyy
My TNB peeps! Is anyone else dying to see a T&T wedding pic by now...
Here’s the weekly tea hehehe
FAV CLEAN PRODUCT THIS WEEK: Still going off of the food vibes from last week...
Dr. Bronner's organic hand sanitizer: I don't love the idea of using hand sanitizer all the time because it c...
Jul 07, 2026
